once you hit middle age, sometimes you feel like this guy must

“What’re you in for?” I asked an acquaintance I ran into while at physical therapy the other day.

“Bum hip,” she said, hobbling toward me as she winced. “You?”

“More like what am I not in for,” I groaned, pointing to my swollen knee and rubbing my aching lower back.

Seems I’m doomed to serve a life sentence in rehab (physical, mind you, not addiction-related), what with my perpetually disabled everything. And so far there are no signs of potential time off for good behavior.It’s gotten so bad, that I’ve had to triage my aching joints to capitalize on the hard-to-obtain appointments with the physical therapist to help mend my injuries-du-jour. I’d already had a standing date with a fabulous PT to work on my always-nagging lower back issues, but when I tore my meniscus (that’s in the knee, for all you age-related injury neophytes), all of a sudden the back issues had to take the back burner, in order to figure out how to work with a niggling knee problem instead. Like a medic on the war front, I’m dispatched to relegate the least of my injuries to the back, while refocusing on the worst of the worst just to get out of the line of fire and remain as intact as possible. Shame, too, because I always looked forward to my PT appointments for my hobbled back, as the therapist was masterful in loosening up those culprit hip flexor muscles that were causing my back to misbehave in the first place. And while the pleasure/pain factor was at a premium during that deep-tissue work (at times deep enough to nearly land me on the threshold of tears), the end results were worth the pain.

Sometimes I love physical therapy. Like when they hook you up to that fabulous e-stim and get your muscles tingling with the electrical zap being transmitted intra-bodily. Throw in one of those ultra-heated therapeutic warming pads and I’m sleeping like a baby in no time flat. But now the bum knee demands e-stim with ice, not such a stimulating event. Well, actually overly stimulating, as I sit there with my teeth chattering, watching my muscles jump involuntarily with the zap and counting the minutes till the torture is over.

Now, while all of this “kneecapping” (i.e. being cut off at the knees by physical limitations) is easily attributable to the lamentable deterioration of a body due to wear and tear (also known as aging, in layman’s terms), I fear that much of it is my own stupid fault: it’s thanks to me behaving as if I’m eighteen rather than not-quite-forty-eight. Refusing to accept that maybe kickboxing isn’t such a good idea at this point, for instance.

Although sometimes it’s due to other circumstances I should have controlled. Take, for instance, the Sam’s Club injuries. Who here hasn’t thrown out some bodily part while lugging an item far bigger than we need to purchase while shopping at Sam’s? Come to think of it, that’s how I originally threw my back out, years ago: hauling cases from shelf to cart, then cart to car, and finally car to home. Buying something in product-on-steroids volume that I don’t even need a case of, but only because it’s the only way you can purchase it for cheap: a gross of this, a palette of that and whammy, you’re wounded. The irony is that the cost savings of Sam’s Club acquisitions should go directly into the medical-insurance-physical-therapy fund, because guaranteed you’ll ultimately hurt something lugging that stuff around and need medical treatment for it, the cost of which will far exceed the ten percent you saved buying it there in the first place.

I’m convinced it’s no small coincidence that Sam’s Club sells bottles of Advil large enough to supply a small hospital for a month: most of their customers probably need the pills simply to ease the pain and inflammation from shopping-related physical damage. They might as well put Don’t Forget the Advil reminder poster at the exits, right by the little old folks who swipe those receipts with a highlighter marker to ensure no theft (God forbid the megalithic retail chain lose a buck or two along the way). I’m thinking the real theft is in Sam’s Club stealing my well-being away from me by forcing me to act in the capacity as a virtual longshoreman, hauling enormous cargo needlessly. Maybe Sam’s needs to contribute to my insurance bill at this point.

I remember as a child hearing my “elders” lament their age-related failings: the aches, the pains, the feet that hurt when rain was in the forecast. And I distinctly recall my smugly thinking at the time, “Well, if they’d only been more active and taken care of themselves they’d not be in this position.” Little did I know my cockiness would come back to bite me, dammit. More like chronically wound me. Trust me, I’m paying for it. And you know what they say about payback. Not only does it rhyme with witch, but it hurts like a rhymes-with-witch as well.

(and a day after my first appointment for my knee, the insurance called to say I was out of physical therapy appointment allowances for the year, dammit!)

Sometimes I’m startled that I am as old as I am. Because despite the maturity that comes with age, I can’t help but occasionally revert back to juvenile middle-school behavior that I’d thought I’d outgrown.

In my attempt to be mature and worldly, I enrolled a few years ago in my first yoga class. I needed to learn how to chill out a little bit, and figured being in touch with my inner Zen would help to center my balance, achieve yin-yang, and maybe I’d get a little feng-shui thrown in for good measure.

It was great. First class, I learned my sun salutation, stretched limbs so tight from lack of use that they deserved to snap like tree branches. My instructor, a former type-A New Yorker-turned-Yogaville devotee whose chosen Yoga name, Suraya, more closely resembled that of an Indian guru than someone from the Bronx, was very serene. His soothing voice tranquilized even the tensest of class members: me. In his calm coaxing tone, he encouraged us to rid our minds of any pollutants, to focus on our center, and be at peace within. Fine, I was on the same page at this point. I’d really started feeling that I could change, become a woman unfettered by the stresses of life.

The final fifteen minutes of class were devoted to complete relaxation. Cool, I thought. That is right up my Type-A alley. We all lay on the floor, eyes closed, focused on our own inner universe. The mesmerizing music on the boom box washed over me as Suraya talked us through letting go of whatever tensions remained. He began with the toes, worked his way up ever so gradually to calves, knees, thighs.

And then came the clincher.

“Relax your anal sphincter,” he said, as serious as an executioner, not even remotely cracking a smile.

What? That’s impossible. First of all, It defies the laws of nature. And secondly, even if we could, just think how nasty that would be! We can’t do that, I thought. Like a naughty kindergartener whose head is supposed to be face down on the desk during naptime, I snuck glances all around me. No one but me thought that was the funniest line ever uttered.

I could feel my laughter erupting, and from my unrelaxed belly it rose. I tried desperately to suppress it, but it was of no use. I cackled so loudly that the entire class opened their once-relaxed eyelids and glared directly at me. Even Suraya looked a bit uptight.

As the class drew to a close, the peaceful silence destroyed, I slunk from the room, somewhat embarrassed at my level of immaturity. But I actually felt more relaxed, having belted out a good chuckle.

Yes, I realize I have gone from middle school to middle age, but isn’t it nice to know that you don’t always have to totally grow up?

I read recently about a new yoga craze: hot nude yoga. Please, dear Lord, let’s hope Suraya’s not teaching that one.

I long ago recognized that I am the ultimate beauty school dropout. And I’ve made peace with this. I do what little I must to get by, and don’t lose too much sleep over it. Although lost sleep could be at the root of my beauty faux pas…

I’ve long recognized that we all come to the table with our pluses and minuses. Back when our oldest child was ready for elementary school, it was the trend to hold back children so they had the advantage of that extra year of physical and mental maturation. At the time we thought it crazy that we actually had to contemplate holding our kindergarten-ready child back a year because everyone else was. Fact was, our son was ready for it. So despite his shortcomings—he was small for his age, he was young for his age—we decided that he needed the challenge of school and would be far too bored without it. Unfortunately, this meant that his peers would be driving well before him. And that they would most likely have the physical advantage over him in sports.

But I realized when my babysitter’s mom told me that her daughter was so upset because she was “too tall” for her age that we are what we are. When I was her age I thought I was too average. Others think they’re too short. No one is ever quite satisfied with the status quo. So you do what you can with what you’ve got, and hope for the best (and throw in the occasional beauty products as a talisman against too much fugliness).

Anyhow, while I was not so lucky in the fat ass department, I was more lucky in the complexion department. Which meant I’ve been fortunate to avoid “necessity make-up” over the years: make-up has often been optional for me, for better or worse. In fact, it wasn’t until my first book came out and I started having to show up in public places on a regular basis that I realized I had to do something about this. I was downright stunned to see what magic that Mac cosmetics associate (the one with about ten piercings in her face and bright pink eye shadow on her lids) worked on my face. I wasn’t used to anything on me, yet all of a sudden she’d presented me with a daily 20-minute face-presentation regimen. Damn. It was so simple back when all I had to do was wash my face in the morning.

.

I went through a month or two when I stuck to it. I had to, between the signings, the TV appearances, the speaking engagements. I just realized I looked pretty pathetic without it—-like the <span style=”font-style:italic;”>before</span> picture. Which is I guess the whole point of those before and after pictures. I was the damned poster child for the <span style=”font-style:italic;”>before</span> picture. I just hadn’t known it.

Over the summer, I got used to my slovenly routine. Less to do with the book. Kids were home, thus less running around. Pool days here and there. Make up? Hell no! Got to be where my biggest beauty aid was a good night’s sleep. Not that I ever actually get a good night’s sleep. Case in point, recently,  at the ungodly hour of 3:30 a.m. our crazy dingo dog who’s deathly afraid of thunderstorms awoke to one seriously ominous storm. She actually hurdled the 4-foot tall gate in the mudroom (switching on the light in the process) in her haste to flee her loneliness and seek out her human counterparts. Meantime, the Labrador? My son says she’s like the prisoner who takes advantage of the power outage to launch a food fight. Yes, while the crazy one was freaking out over weather, the food-driven one was ravaging the trash can, littering my house with very messy garbage. Needless to say, I didn’t get back to sleep last night.

I’m convinced I can ditch the mascara if only, if only I could get some more sleep. Just a <span style=”font-style:italic;”>little</span> here, a little there. Avoiding make-up as much as possible. Maybe throw in yoga for peace of mind. And happiness, because nothing makes you look as good as a burden-free face with a warming smile.

So what’s your beauty secret?